66 Day Challenge
Written by Ulrika Davidsson
Sweden: The Book Affair
About the book:
Change your life and start a new healthy lifestyle by taking on the 66 Day Challenge. This book contains everything you need for a healthier life filled with energy, a calmer stomach, better focus and a noticeable difference on the scale. Tasty low-carb-high-fat and easy to cook recipes with a well-thought through food plan for each week. Increase your energy and focus while also boosting your immune system with these low-calorie recipes. All based on the latest research.
It takes 66 days to create a new habit and keeping a new habit takes discipline, motivation and planning. And in this book, Ulrika Davidsson has combined her best recipes with an effective easy-to-follow food plan that is meant to inspire a healthier lifestyle. It’s also filled with motivation and tips for setting and reaching goals that will help you along the way.
The food plans contain a low-carb-high-fat diet with 5:2 and 16:8 fasting. All based on the latest research plus Davidsson’s experience as a nutritionist. For the past 16 years she has guided thousands of people on their journey to a healthier lifestyle. She’ll teach you how to eat healthier with natural protein, a lot of vegetables and slow carbs. The recipes are a mix of cold and heated food, meat, poultry and fish and also vegetarian recipes that are all easy to cook, nutritious and above all – really tasty! The recipes are all calculated so you can keep track of your calorie intake and know what you’re feeding your body!
Start today – you won’t regret it!
About the author:
Ulrika Davidsson is a nutritionist and cookbook author who is one of Sweden’s most influential authors for health and diet. Since 2006, she has published more than 30 cookbooks with healthy recipes. Her books have sold over a million copies in 12 markets. In 2013, she opened a popular summertime restaurant “Hemma hos Ulrika” in Rone on Gotland.
Food is the most important thing in life according to Ulrika Davidsson, which has had an important effect on her own body and weight journey. When she discovered the joy of nutritious food, it led her to obtain a degree as a nutritionist. When she coaches others with their dietary habits, she knows what they are going through, something that is highly appreciated by her followers. Her expertise has led her to coach tens of thousands of people to a healthier lifestyle through her digital platform "Kickstart" as well as through lectures.
Davidsson creates books and lectures that contain the joy of cooking while also motivating people who wish to make lifestyle changes to a healthier and more energetic life. Her engagement and long experience working with clients has led her to update herself continuously on the latest research about diet and health.
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