Screen Smart (Skärmsmart)
Our everyday life is stressful and seems to constantly involve checking our phones, answering emails and being accessible to anyone at any time. Are we becoming more stupid through our use of screens or are we developing new abilities?
We need strategies for things we haven’t had a use for before. Even with ambiguous opinions on what digitalization is doing to us we now possess knowledge about what our brain needs in order to feel good. Mattias Ribbing takes a stand where the alarming reports begin and the digitalization mania end. This book will guide you through exciting research and innovative ways to deal with the struggles of everyday life.
It’s about achieving real results and changes were needed. We shouldn’t stop using new technology, we should learn how to get more use out of it.
Screen Smart - 9 Brain Rules for Performance and Wellbeing in a Digitalized World - release fall 2020