How would you feel if you had 10%, 25% or 50% more energy? Here is the book that teaches you and gives you the practical tools to maximize your six hormones and substances!

It is our energy that gives us life and who doesn't want to live life to the fullest? Think about it, what would you do without your energy? Would money, travel, achievements and more matter if you had no energy? Maybe energy is our most important currency? In this book, you will learn how to strengthen your basic energy and maximize your energy potential. Because who doesn't want more energy? In the book you get practical and simple tools that have direct tangible effects.

In the sequel to the bestselling book Six Substances That Will Change Your Life (High on Life), inspirational speaker David JP Phillips guides you through knowledge and tools to give you the best conditions to be alert, smart and happy. You will learn how to take control of your cells' ability to form the substance ATP, the body's base energy and how you can then use Glutamate to increase your mental energy followed by tools for boosting your dopamine and thus creating an unstoppable force forward, preferably accompanied by Norepinephrine that gives you turbo energy when you need it. The last two substances in the book, GABA and Adenosine, give you invaluable practical tools to be able to unwind on command when you feel you need it.

The book also includes an effective 6-week program to change your diet, exercise and mental habits to maximize your energy. Once you realize the importance of maximizing your life energy, you will learn all about base energy, energy boosters and energy brakes. 

Author note: When the readers read David’s first book they said “Okey now I know how to hack my depression, but how do I find the energy to do all I want?” here is the answer to that. When working on this book it became clear that 1 out of 4 people consider themselves constantly tired. So while this cover looks similar to the first book the content is completely different. This one talks about our metabolism and how to troubleshoot your constant low state in order to shift to a higher one.