Longevity Revolution

Do we have to age as we do? Can we live more fully and longer? What can we learn from scientists, medical traditions and the blue zones where centenarians live?

Maria Borelius has spent seven years traveling in the blue zones and talking to the researchers and gurus at the forefront of the world. From this, new tools for a longer life are emerging. These include fasting, exercise, microbiota, group affiliation, affirmations and a new look at genetics.

Longevity Revolution is written with Maria's warm, knowledgeable and curious eye. It examines life among the long-livers and the new research that is redrawing the map of life. The book has a concrete program, where you can try out the techniques that increase the chance of a long and good life.