The Impact of Silence

Ulrica Norberg

tystnad_ulrica_norberg

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Sweden: Bazar

 

The value of reducing the noise

Everyday noise is six times louder today than a century ago. The greatly increased noise and light pollution causes unnecessary stress and emotional imbalance. In an increasingly noisy and reactive world, we must begin to recognize the importance of taking valuable breaks.

Researchers show that listening to silence makes us feel better. That it increases cell growth, strengthens the brain, increases emotional intelligence and reduces stress, tension and heart disease.

More of us seek out silent retreats to listen to our inner self, dispel distractions and get in touch with new ideas that we didn't have before.

Ulrica shares here her insightful experiences of silence and the value of reflection training, which provides increased mental sharpness, physical and spiritual balance and a richer life.

96 pages

396900